Staying Active & Pain-Free This Summer
June 22, 2025
How to Enjoy Summer Fun Without Injury
Summer is the perfect season to get outdoors, enjoy sports, swim, and travel. But increased activity can sometimes lead to unexpected aches or injuries. At Restore Physical Therapy, we help you stay pain-free so you can make the most of the sunshine.
As the days get longer and temperatures rise, it’s natural to want to spend more time hiking trails, playing pick-up games, swimming at the pool, or planning family vacations. However, the sudden increase in activity can catch your body off guard — especially if you’ve been less active during the cooler months.
One of the simplest ways to protect yourself is to warm up your muscles before diving into any activity. Take five to ten minutes to stretch gently or do light movements that mimic your planned activity. For example, if you’re heading out for a run, start with a brisk walk or dynamic leg swings.
Hydration is equally important. Summer heat depletes your body’s fluids more quickly, so keep a water bottle handy and sip frequently, even if you don’t feel thirsty. Proper hydration helps your muscles and joints work smoothly and can prevent cramps and fatigue.
Pay close attention to your body’s signals. Minor soreness is normal with increased activity, but sharp or persistent pain should never be ignored. Rest if needed and don’t hesitate to consult a professional if discomfort lingers. Early treatment can prevent a minor strain from turning into a longer-term injury.
At Restore Physical Therapy, our team is here to support your active lifestyle. Whether you need preventative tips, treatment for an injury, or help building strength and flexibility, we’re dedicated to keeping you moving confidently all summer long.
Enjoy the sun — and let us handle the aches and pains, so you can focus on the fun!
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